There are many forms of mental health issues that people can suffer from, and social anxiety disorder is a common issue that can affect anyone at any time in their life.a
Definition of Social Anxiety Disorder (SAD)
SAD involves intense fear and apprehension of social contact, which is typically due to fear of judgment by others. Low self-esteem is generally a component that drives this condition, when a person feels inferior and not deserving of happiness in any form.
Common Symptoms of Social Anxiety Disorder
Symptoms include the following:
- Emotional symptoms – Fear of being judged or humiliated, excessive worry about meeting new people.
- Physical symptoms – These include sweating, heart palpitations, blushing and shortness of breath. Dizziness, nausea, muscle tension or stammering can also be visible when a person faces a social situation.
- Behavioural symptoms – Behaviour can include being silent, failure to make eye contact or refusing to make conversation.
These symptoms might not be evident, as the sufferer will try to hide these signs, which can mask the condition. The person might find reasonable excuses to avoid meeting people or attending a social event.
Typical Treatment for Social Anxiety Disorder
Treatment for this disorder can vary; many Australians with this condition take a natural herbal remedy by the name of kava, which is a powdered root of the kava plant that is grown in certain Pacific Islands. You can buy kava online in Australia from a leading online supplier, and when mixed with water, you have a refreshing cold drink that brings on a sense of well-being and confidence that reduces the symptoms of SAD. Cognitive Behavioural Therapy (CBT) can also bring relief, as it can teach the patient coping skills that help them to overcome strong emotions. Exposure therapy involves a gradual introduction to feared situations, which can build confidence.
Medication
Anti-depressants can be prescribed to treat SAD, which might be recommended by a doctor, psychiatrist or psychotherapist. Anti-anxiety medication might also be a good way to treat SAD, as it gives the user a self-confidence boost and after a successful social interaction, this further boosts their self-esteem. The use of SSRIs and beta blockers can also be used to treat this disorder, while therapy is often the first treatment choice.
Facing the Fear
Many experts agree that by helping the patient face their fears by attending social events, you are building self-confidence. Applied therapy works, and when combined with taking kava, the user feels a sense of contentment and a confidence boost, which definitely helps. Instant kava is easy to prepare; simply add the powder to cold water, and you have a delicious drink that has therapeutic value.
To summarise, Social Anxiety Disorder can affect anyone at any time, and if you feel nervous when faced with a social event, try talking to a therapist and let’s not forget the calming effect of kava, which you can order from a leading Australian supplier.
